Move Better, Every Day With Simple Mobility & Flexibility Routines
Motion Guided is an educational movement blog with beginner-friendly routines, form cues, and daily plans to help you feel less stiff and move with more control.
Featured Articles
Flexibility and mobility articles
Stretching and movements articles
splits and body-part training articles
In fact, your calves do far more than fill out your jeans. Every…
If your hamstrings feel like tight guitar strings every time you bend over,…
If you can already slide into a flat split, you might wonder what…
In fact, the pancake stretch is one of those movements that looks effortless…
If you spend most of your day sitting, your hamstrings and inner thighs…
The straddle stretch looks simple. You sit down, open your legs wide, and…