Move Better, Every Day With Simple Mobility & Flexibility Routines
Motion Guided is an educational movement blog with beginner-friendly routines, form cues, and daily plans to help you feel less stiff and move with more control.
Featured Articles
Flexibility and mobility articles
Stretching and movements articles
splits and body-part training articles
You want to get your splits. Indeed, that is an amazing goal —…
If you have ever watched someone slide effortlessly into the splits and thought,…
You do not need forty minutes, a yoga mat, and a quiet sunrise…
You just finished a great workout. In fact, your heart is still pounding,…
Dynamic Stretching Exercises: The Complete Guide to Moving Better and Warming Up Right
By Justin HallIf you have ever jumped straight into a workout feeling stiff and sluggish,…
Most of us only stretch the spot that hurts. In fact, your neck…