Move Better, Every Day With Simple Mobility & Flexibility Routines
Motion Guided is an educational movement blog with beginner-friendly routines, form cues, and daily plans to help you feel less stiff and move with more control.
Featured Articles
Flexibility and mobility articles
If you sit most of the day, you probably feel it. Tight hips.…
Do your hips feel tight when you stand up after sitting for hours?…
Have you ever finished practice and felt your hips so tight that your…
If you are an athlete, you have likely felt this before. Tight hips…
If you feel stiff when you stand up after sitting for a long…
After sitting for long hours, many people notice the same feeling. The body…
Stretching and movements articles
Have you ever tried to squat and felt your heels lift off the…
Do you wake up feeling stiff in your hips or lower back? Does…
Have you ever started a workout and felt stiff from the first rep?…
Do your muscles feel tight after workouts? Do your hips ache after sitting…
After a long day, many people notice the same feeling. The neck feels…
Do you wake up with a stiff back, tight hips, or a heavy…
splits and body-part training articles
If you have ever tried to sit in a wide straddle and felt…
Tight hamstrings show up in everyday moments. You feel it when bending to…
If you have tried the middle split stretch, you likely know the frustration.…
If you sit for long hours, your back often feels stiff by the…
Most people do not notice their hips until they start to feel stiff…
Most people do not look for stretches unless something already feels wrong. Tight…